🌟 Pattern Interrupt: Become conscious of the habit you want to change. Use a pattern interrupt, like snapping a rubber band, to disrupt the automatic process.

📈 Stack the Good Habit: Instead of just focusing on the new habit, stack it with reasons and motivations that are deeply meaningful to you. This makes the new habit more powerful and appealing than the old habit.

🗣️ Affirmations: Use positive affirmations to consciously shape your internal dialogue and beliefs. Choose statements that empower you and reinforce your desired behavior.

👀 Visualizations: Practice visualizing your success and desired outcomes. Create mental images of yourself achieving your goals, and let these images guide your actions.

💪 Consistency: Changing habits and making better decisions is a gradual process. Consistency is key. Keep practicing these techniques, and over time, you'll see a transformation in your actions and behaviors.